Stuff

Went running today well at least I tried, I knew I was still tired from working on the roof Saturday and Sunday but I thought it would be OK, I have been working on getting my speed back up to where it was pre surgery, I kind of have the distance but not the speed, I need to run 1 1/2 mile in 11 minutes, last time I think it was 13.30, I started off at a good speed but got tired real quick so the total run was maybe a mile, oh well try again next week.

When I was walking between runs today I was thinking about things to write, too bad I forgot what they were.

Think I am going to delete Runkeeper too and some other programs that go with it. speaking of deleting, a lot of the friends on facebook are there because of Roller Derby, now that I don't have a team to play on I may as well delete them, some of course I will keep, the true friends, I know the reason must of them don't post on my wall is because I don't post on their wall, of course others are so important that they don't have time to post on all their friends walls.